Foundational Resilience Training Course (FRTC)

Learning Outcomes

a. Understand key theories, principles and concepts of Resilience, drawing upon leading research in Neuroscience and Psychological Sciences, i.e., clinical, sports, social, positive and performance psychology;

b. Understand the utility of Resilience-related cognitive skills and mental strategies, such as emotional regulation, inhibitory control and reframing;

c. Know how Resilience-building skills and techniques can be utilised to achieve high-performance goals;

d. Be able to plan, identify, execute and debrief the use of Resilience skills in stress-provoking situations;

e. Be able to proficiently utilise the various Resilience-building techniques across different contexts, e.g., in training vs operational situations; and

f. Be confident in building positive relationships within teams through compassion, empathy and optimism.