Exercise for Memory

Studies have shown Tai Chi improves memory and brain health. This course seeks to teach participants about the exercise program, ‘Tai Chi for Memory’, which is created to improve most aspects of health, including balance, immunity and relaxation, and memory loss. The exercise program has low barriers to entry for participants and can potentially be an engaging activity for everyone.

Course Objectives:

• Explain the features of the exercise programme and the reasons for its effectiveness

• Demonstrate the steps of the exercises accurately

• Teach the exercises safely & effectively using the “step wise” progressive teaching method