Resilience: Optimizing Mental Performance

This course will equip learners with the following competencies:

• Knowledge of concepts and theories from psychological science to build greater mental resilience in themselves, and application to team and organizational levels.

• Skills, values, and behaviours to embody optimism, empathy, and pride.  

• Skillsets to build growth and strategic mindsets and make mindset shifts 

• Confidence to build effective connections and positively influence others. 

• Skillsets to plan, implement, and achieve high-performing goals.  

• Emotion regulation skills for arousal control in high-stress situations.